Online and In-Person
1:1 sessions with Karin
The last thing you need is to be cooking 5 different meals for 5 different people! Learn the secrets to D.N.A (Delicious, Nutritious, Available) meals that will please even the pickiest eaters. Discover magical ingredients that keep the sniffles at bay and the doctor away. (Hint, it’s not just apples!) Join one of my many online workshops and take away a treasure trove of tools and suggestions to keep the family fed with maximum flavor, minimal effort. Or talk to me to design a special program that fits your family’s special requirements.
Book An Appointment
Personal consultations give tailored nutritional guidance and help determine what dietary changes, supplements and support you need to meet your specific health goals.Consultations can be in person or online (video, phone, email).
Consultation options with Karin
Single session meetings:
1 hour first consultation with a personalized menu plan
1 hour first consultation with no menu plan
Follow up consultation
Consultations are 1 hour long for the first session and 45 minute to 1 hour for follow-ups.
What can you expect from a consultation with me?
Our first session will include a detailed assessment and intake (we go over many questions that help me see the full picture of your health problem, including your concerns, dilemmas, ideas, requests, and goals).
We will go over your eating habits, medical documents, and tests and any medication or supplementation you are taking. We will discuss and agree together on an action plan. I then proceed to make a personalized menu plan to support our action plan.
The menu plan will be fitting to your health concerns and goals. It will include a shopping list, recipes (including my own recipes and also advise on books, blogs and other recipe sources that can be useful), supplement advice (I might prescribe supplements which you may source from me or I can help you source elsewhere).
You will be able to go over your menu plan and ask me questions (via email or in our next consultation) and we will fine tune the menu plan to fit you and your lifestyle.
The next sessions are devoted to: Nutrition education (cooking, label reading, additional information about your condition, lifestyle recommendations, natural therapies to support your journey and more…). Supporting handouts, checklists & DIY Resources will be supplied throughout the process.
Nutrition consultation packages
2 sessions
High performance package
The Biohacker
This package has 2 sessions, 1 initial consultation that includes a personalized action plan to make sure we biohack your health and derive a personalized menu plan to suit your busy lifestyle.
We will then follow up for an additional consultation that can be done on the phone as well. Perfect for busy executives who wish to optimize their performance and make sure that they are achieving their full potential.
We tackle sleep, fitness, nutrition on the go, weight maintenance, suggested supplementation, muscle building, recovery, and optimizing bio-markers.
3 sessions
The well-being package
Helpful for short term and very specific goals.
Perfect for anyone who is looking to target a specific short term goal and enhance well-being.
Typical issues that would require a minimum of 3 sessions:
Pregnancy: 3 trimesters nutrition plan, Introduction to GUT health (improving symptoms of bloating, constipation, malabsorption, food sensitivities), improving weak immune systems of children and adults, supporting fertility, learning about healthy nutrition and lifestyle.
This is great as an introduction to nutrition from a personalized, functional medicine perspective.
6 sessions
The health-kick package
With this package we revamp ones health. If you have been struggling for a while with your health and have multiple health concerns this is the package for you:
The 6 sessions Health Kick package is for anyone who needs to overhaul their health.
High cholesterol, Gout, High BP, Weight loss, Thyroid imbalances, and other hormonal issues (Estrogen dominance, Adrenal fatigue), Infertility, Toxicity, Cancer, long term chronic conditions (eczema for example) and Autoimmune diseases.
Contact
Phone: +972 54-427-3333
Email: karingreiter@gmail.com
Whatapps: +972 54-427-3333
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