Nutritious and Delicious

"There are very few things we can control in life- but one thing we can control is how we nourish ourselves.” - Karin

Karin's Story

After being diagnosed with not 1 but 2 Autoimmune diseases - I felt my life slipping out of control. I was told by Doctors that I would never lead an “optimal” life, I would be dependant on medications and I had to adhere to the strictest of diets in order to maintain balance.

For me - life without enjoying the pleasures of food was not worth living - so I set out on a journey of healing - and my life long love affair with food took on a whole new dimension.

Through Functional Medicine I realized that food can be a healer, more than just nourishing our bodies, feeding our minds and soothing our souls.

I have created the ultimate formula for balancing your nutrition in a way that is both delicious, easy and accessible to all. Wherever you are, whatever your constraints - we will crack the code for the optimal menu for you.

I have consulted some of the largest organizations all over the world (McKinsey, Microsoft, Google, Amazon, Paypal and more) and seen the profound impact these small yet significant changes can make.

To me - food is life, food is love, food is what connects us a people and as a culture.

It is an honor to be part of the most important parts of your day - let me make them perfect!

My Approach - it’s all About D.N.A.

When making big changes in life - people tend to get overwhelmed and then end up taking one step forward and three leaps back. I am here to break that cycle with my approach - we want to tap into your D.N.A - Delicious, Nutritious, Available.

Contact Karin

Delicious

If it’s not delicious, you won’t eat it. Period. Those cardboard rice cakes and chalky shakes - not in my backyard! I have tweaked hundreds of recipes and meal ideas to make them lip smacking delicious for the whole family (and I have 2 kids so I know how important this is).

Nutritious

Nourishing, healing, no “empty calories.” Food should be a celebration but also a means of making your life better. You’ll be amazed how good “healthy” can taste.

Available

No more searching for green tea extract covered cacao nibs. We will work with your budget, your taste buds and your location to source local ingredients that are in season - lowering the price while increasing the benefits. Farmers markets and produce boxes are our best friends - and we’ll make this effortless for you! (I promise!)