Upcoming Retreats

Thailand- Phuket

November 6th 2024

Unlocking your heart, wellbeing and vitality- Take your health to the next step.

We are all aware that we need to eat healthy and exercise more, and frankly most of us are doing just that. Even so, many of us are not really feeling the way we fantasize to feel. While working with people we get the feedback that many are sluggish, overweight, weak, lethargic, ill, foggy, depressed, anxious and too stressed to sleep well, or enough. 

What we know is that it's not enough to just eat well and exercise more. If you want to feel good, really good- you need to up your game.

What do we mean by upping your game?

We mean that you need to personalize your regime (your nutrition, your sleep, your supplement protocol, your exercise routine) AND you need to work on both the mental and physical sides of your health, you need to tap into your head and heart to reconnect with yourself again.

On this retreat, Functional Medicine Nutritionist, Karin G Reiter will be having a 1:1 personal and private session with you where she will be reviewing your latest blood work, your current health and symptoms, your goals and dreams and she will be giving you a personalized protocol to implement.

Hotel

Beach

Yoga Studio

You will leave this retreat with a clear action plan for upping your health, you will know;

• What kind of nutrition/diet is good for you
• What types of supplements you might want to focus on
• Ways to optimize your sleep, digestion, exercise and stress levels
• A deeper connection to yourself, nature and your being
•  Johnson you need to write a point here about what they will be leaving with on a spiritual side....

Past Retreats

Greece

Octorber 2023

Where we aim to help you return to the resonance of total health where mind, body, heart and soul are in harmony... Through the most applicable teachings of yoga, meditation, integrative nutritional medicine, breathwork and shamanic healing, the HEAL experience is designed to help you restore the body, quiet the mind, return to the heart and reinvigorate the soul As the ancient yogis and traditional healers of the East worked with balancing the 5 elements within for longevity, so too will we return to these foundational principles, so that when you leave the retreat, you'll walk away with the tools to be able to truly live well.

Testimonials

Maggie Lyko

New York, USA

I feel like a new person. I highly recommend the retreat experience. I’ve had a tough year with everything coming at me; work, family, the loss of my parents, a possible loss of a marriage, and coming here taught me that I am capable, that I can handle what’s coming my way no matter what it is. Go on a retreat for no reason, but if you are going through something, it will help you feel your power again.

Susan Savoie

New York, USA

I’ve never been on a retreat before, and I didn’t quite know what to expect. I was intrigued by the concept of shamanic healing, but I didn’t really understand how spiritual, how intense, how it really pulls together all the senses, all the influences of the universe to kind of crescendo into this amazing euphoria, imagination and seeing visions that you never realized before. I feel like I’m walking away with a great sense of hope and optimism and also some practical tools to take home and change my diet.

Alison Laurens

Jersey, United Kingdom

I really enjoyed was meeting other likeminded people from all parts of the world. We’ve made close friendships in the few days that we’ve known each other. What I also liked was that I felt very safe. I didn’t feel judged about the things I shared in our circle time. Karin and Johnson work really well together, and they make you feel really at ease. It’s meant so much to me that this is something I plan to do now every year.

Tamzine Walsh

Melbourne, Australia

"The breathwork was really enlightening. It was really challenging, but I came out on the other side feeling very opened up. And certainly the gut health discussions were very enlightening. I was surprised to discover I was holding on to so much. It really took this retreat to make me realise the weight of what I really holding on to. This retreat is really for people who are caught up in the overwhelm of day to day life or not being true to themselves. I would highly recommend this so that you have a break to re-find yourself." 

Lauren Lee

Sydney, Australia

"I’ve been to a couple of retreats previously, and it was a luck of the draw in terms of who you were put together with. I think we had the perfect combination of people and facilitators to really make it a transformational experience. Both Karin and Johnson have a wealth of knowledge. It was really inspiring to see how they articulated things so beautifully and simplified things in a way that was really helpful in day to day life."

Jennifer Gregory

Singapore

"What I liked most about this retreat was the diversity of people, and diversity of experiences, from hiking to yoga to meditation to learning about my health and my body. My favourite experience is floating in the pool after a session of yoga and just feeling so good in my body."

Ana Scherer

Portugal

"Learning about nutrition and how to eat better has been a highlight for sure. Also, through the whole spiritual part of the retreat with the shamanic journeys, I learned so much about myself. There was a lot of clarity. I am definitely incorporating a lot of the morning routine that I learned here, and also a lot of the spiritual practices I learned."

Tammy Boh Calabro

Sicily, Italy

"I love that we start the day with a good yoga practice with Johnson. He makes us do these breathwork practices, which I’ve never done before. After starting the day like that, you really feel so energized. I knew a lot about nutrition already, but coming to the retreat showed me that there was so much more to learn. If I had to summarize this retreat in one word, it would be self-love."

Sharon Brooks

Malta

"Yesterday when we all laid in a circle and we did a lot of chakra releasing, there was this beautiful energy, and it filled me with a lot of calm. I feel much lighter than when I came, which was much heavier."

Elaine Ko Zakariassen

Oslo, Norway

"I love that during the retreat, I was able to get some me time. I discovered who I am. I am able to be a little bit more patient in what I’m doing for the future. One word to describe this retreat … excellent."

Contact

Phone: +972 54-427-3333
Email: karingreiter@gmail.com
Whatapps: +972 54-427-3333

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