Healthy Fish Curry Recipe

This recipe was invented by my talented, handsome husband (who is great at finance but even better in the kitchen…) and requested by a friend who tasted it at a dinner party thrown at my house….

Ingredients (serves 4)

  • 300g white fillet fish (grouper, snapper)
  • 2 carrots
  • 1 tbsp of coconut oil
  • 5 potatoes (Organic)
  • 1 sweet potato
  • 2 onions
  • 4 garlic cloves
  • 1 chilli (optional)
  • 1 chopped tomato
  • 1 tbsp of cumin seeds
  • 3 tablespoons of red curry paste (containing shallots, ginger, curry etc)
  • 2 cans of lite coconut milk
  • Coriander seeds
  • 1 cup of fresh purified water
  • 1 tbsp of fish sauce
  • Pinch of salt
  • Black pepper to taste
  • Lime Zest
  • Spring onion, sprouts and coriander to garnish

To make:

Cut the fish to medium cube pieces.

Chop all the vegetables into bite size pieces.

Heat the coconut oil in a medium size pot and add the red curry paste once the oil is hot. Fry for about 1 min until a beautiful aroma starts to spread though the house, then add the chilli, garlic, onion and stir. Add the rest of the vegetables (potato, carrots, sweet potato, tomato….), the coconut milk,  water, coriander seeds and fish sauce. Bring everything to a boil and simmer. Cook for ~20mins, until the potatoes/carrots and sweet potatoes are soft.

Add boiling water if more fluids are required. Add the fish pieces in last (once all the vegetables are cooked) and continue to cook for about 5-10 mins until fish is cooked. Season with some salt and pepper.

Add the sprouts and lime zest

Garnish with chopped spring onion and some coriander

Serve with steamed brown rice

Have a Nutritious N’ Delicious week,

Karin
 

Mains004

Contact

Phone: +972 54-427-3333
Email: karingreiter@gmail.com
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