Navigating Your Path to Cancer Recovery

(A 6-month Comprehensive Masterclass Series and Continuous Support)

This joint collaboration between Karin G Reiter- Functional Medicine Nutritionist and Isabel Galiano, Cancer Coach & Cancer Survivor, was born out of our passion to help and support anyone going through a cancer journey (cancer patients and their carers) and are looking for a holistic yet scientific, evidence based approach.

We have spent the last 10 years researching, learning, attending seminars, workshops and classes to accumulate the latest and most up-to-date information and advice to provide you with clear, understandable and practical guidance around the topic of nutrition-lifestyle and cancer. Come along on our journey and get educated.

Cancer04

Options to work with Karin

Option 1: Join a Single Masterclass:

When purchasing a single masterclass you get to join the Live Session (set dates- see below) AND gain 3 week access to masterclass recording

Masterclasses Prices: SGD 250

Our Masterclasses:

1. Nutrition SGD 250 - Join this masterclass to educate yourself about the latest research in the world of nutrition as it pertains to Cancer. Karin and Isabel will demystify the leading nutrition research, no stone will be left unturned. You will be equipped with knowledge of which foods to enjoy and which foods to avoid, how to help boost your immune system and strategies to support you throughout your treatments.

2. Gut SGD 250 - The GUT is the center of the immune system. In order to recover your immunity, attention needs to be given to the digestive tract and the microbiome (the bacteria that live in the GUT). Join Karin and Isabel as they breakdown how to repair your gut post treatments and strategies of boosting the health of your microbiome. We are going to dive deep into the link between GUT health and immunity, mood and even energy. We will discuss which foods are gut busters and which foods are gut healers. 80% of your immune cells sit in your GUT, it's about time you noticed them, right?

3. Detox SGD 250 - In functional medicine we believe that there are ROOT causes for a disease. One of the root causes is exposure to toxins that come from our water, air, skin care products, cleaning products, pesticides and others AND your bodies ability to detox efficiently. Whether you went through chemo or not it's important to learn how to navigate the world of toxins and how to support your body's natural detox pathways.

4. Exercise SGD 180 - The research on exercise and cancer is incredible- so many studies educate us about the importance of exercise during treatment and after treatment. Exercise can improve immune function, can help fight tumor cells and most importantly can increase survival rates. However, navigating exercise when you are weak and sick can be difficult. Join our masterclass to get ideas and protocols on exercises that are right for each stage of the cancer journey.

5. Sleep SGD 180 - Sleep and immunity has been linked extensively. Not sleeping enough can weaken your immune system and is even linked to some cancers. BUT- sometimes we desperately want to sleep but we cannot! What to do? Don't stress- we got you covered. Karin and Isabel share not only the importance of sleep but also all their natural, tried and tested, hacks of how to improve your sleep.

6. Emotions SGD 180 - Getting diagnosed, going through treatment and surviving cancer is a life changing event. The feedback we most often get from our clients is the feeling of "alone". Well, you are not alone. We are here. We understand. We want to share with you lots of strategies, tried and tested, on how to navigate this testing time in your life. We would love for you to join our warm community and never feel alone again.

Option 2: Buy a Bundle of 6 Masterclasses: 

When you purchase all six of our masterclasses you get to:

Join our 6 Live Masterclasses AND have lifelong access to recordings of all sessions

Gain access to our unique, closed support group network which allows you to ask Karin and Isabel any questions you might have, and get to meet people who are on the same journey as you.

Have a discount in price on the masterclasses

Value SGD 1290 —> Bundle Price: SGD 1,160

Our Masterclasses:

1. Nutrition SGD 250 - Join this masterclass to educate yourself about the latest research in the world of nutrition as it pertains to Cancer. Karin and Isabel will demystify the leading nutrition research, no stone will be left unturned. You will be equipped with knowledge of which foods to enjoy and which foods to avoid, how to help boost your immune system and strategies to support you throughout your treatments.

2. Gut SGD 250 - The GUT is the center of the immune system. In order to recover your immunity, attention needs to be given to the digestive tract and the microbiome (the bacteria that live in the GUT). Join Karin and Isabel as they breakdown how to repair your gut post treatments and strategies of boosting the health of your microbiome. We are going to dive deep into the link between GUT health and immunity, mood and even energy. We will discuss which foods are gut busters and which foods are gut healers. 80% of your immune cells sit in your GUT, it's about time you noticed them, right?

3. Detox SGD 250 - In functional medicine we believe that there are ROOT causes for a disease. One of the root causes is exposure to toxins that come from our water, air, skin care products, cleaning products, pesticides and others AND your bodies ability to detox efficiently. Whether you went through chemo or not it's important to learn how to navigate the world of toxins and how to support your body's natural detox pathways.

4. Exercise SGD 180 - The research on exercise and cancer is incredible- so many studies educate us about the importance of exercise during treatment and after treatment. Exercise can improve immune function, can help fight tumor cells and most importantly can increase survival rates. However, navigating exercise when you are weak and sick can be difficult. Join our masterclass to get ideas and protocols on exercises that are right for each stage of the cancer journey.

5. Sleep SGD 180 - Sleep and immunity has been linked extensively. Not sleeping enough can weaken your immune system and is even linked to some cancers. BUT- sometimes we desperately want to sleep but we cannot! What to do? Don't stress- we got you covered. Karin and Isabel share not only the importance of sleep but also all their natural, tried and tested, hacks of how to improve your sleep.

6. Emotions SGD 180 - Getting diagnosed, going through treatment and surviving cancer is a life changing event. The feedback we most often get from our clients is the feeling of "alone". Well, you are not alone. We are here. We understand. We want to share with you lots of strategies, tried and tested, on how to navigate this testing time in your life. We would love for you to join our warm community and never feel alone again.

Option 3: Personalized Cancer Recovery Journey with Isabel & Karin:

When you purchase this option you receive:

- Access to all live 6 Masterclasses

- Lifelong access to recording of all masterclasses

- Gain access to our unique, closed support group network which allows you to ask Karin and Isabel any questions you might have, and get to meet people who are on the same journey as you.

- Have TWO 1:1 sessions with Isabel & Karin, 60 minutes each, to create a personalized protocol for YOU. This protocol will include: A personalised plan prepared by Isabel & Karin that will address specific nutrition suggestions, supplement suggestions and other suggestions depending on your case.

VALUE: 3, 290 —> Special Price: 2,500 

Our Masterclasses:

1. Nutrition SGD 250 - Join this masterclass to educate yourself about the latest research in the world of nutrition as it pertains to Cancer. Karin and Isabel will demystify the leading nutrition research, no stone will be left unturned. You will be equipped with knowledge of which foods to enjoy and which foods to avoid, how to help boost your immune system and strategies to support you throughout your treatments.

2. Gut SGD 250 - The GUT is the center of the immune system. In order to recover your immunity, attention needs to be given to the digestive tract and the microbiome (the bacteria that live in the GUT). Join Karin and Isabel as they breakdown how to repair your gut post treatments and strategies of boosting the health of your microbiome. We are going to dive deep into the link between GUT health and immunity, mood and even energy. We will discuss which foods are gut busters and which foods are gut healers. 80% of your immune cells sit in your GUT, it's about time you noticed them, right?

3. Detox SGD 250 - In functional medicine we believe that there are ROOT causes for a disease. One of the root causes is exposure to toxins that come from our water, air, skin care products, cleaning products, pesticides and others AND your bodies ability to detox efficiently. Whether you went through chemo or not it's important to learn how to navigate the world of toxins and how to support your body's natural detox pathways.

4. Exercise SGD 180 - The research on exercise and cancer is incredible- so many studies educate us about the importance of exercise during treatment and after treatment. Exercise can improve immune function, can help fight tumor cells and most importantly can increase survival rates. However, navigating exercise when you are weak and sick can be difficult. Join our masterclass to get ideas and protocols on exercises that are right for each stage of the cancer journey.

5. Sleep SGD 180 - Sleep and immunity has been linked extensively. Not sleeping enough can weaken your immune system and is even linked to some cancers. BUT- sometimes we desperately want to sleep but we cannot! What to do? Don't stress- we got you covered. Karin and Isabel share not only the importance of sleep but also all their natural, tried and tested, hacks of how to improve your sleep.

6. Emotions SGD 180 - Getting diagnosed, going through treatment and surviving cancer is a life changing event. The feedback we most often get from our clients is the feeling of "alone". Well, you are not alone. We are here. We understand. We want to share with you lots of strategies, tried and tested, on how to navigate this testing time in your life. We would love for you to join our warm community and never feel alone again.

Dates of Masterclasses for 2024

Tuesday March 26: Sleep MC 

Tuesday April 30: Nutrition MC 

Tuesday May 28:  Detox MC

Tuesday June 25: Emotions MC 

SUMMERBREAK

Tuesday Sept 24: Gut MC

Tuesday Oct 29: Exercise MC

Who are our masterclasses for?

Cancer patients and cancer survivors

People with a potential for higher risk factors: family history of cancer, genetic syndrome in the family, poor diet, obesity, use of tobacco, exposure to radiation and chemicals

Caretaker or family members of cancer patients and cancer survivors

Anyone can join from anywhere in the world. All sessions are recorded and shared.

What's included in a masterclass

1. A two hour lecture with both Karin and Isabel with 30 min Q and A tim

2. Handouts: a guide to living the best life with or after cancer- Think- our master summary of what to eat and how to live.

3. Access to a closed whats app group which Karin and Isabel will moderate, where you will be able to ask questions, share with the group, gain more insight and feel supported in a closed private group (this is relevant only to those who buy the masterclass bundle).

4. Extra handouts, bonus tips from Karin and Isabel.

Meet your teachers

Karin_profile

Karin G. Reiter

Karin G. Reiter , functional medicine nutritionist, fitness trainer, author, wife, mama and founder of Nutritious N’ Delicious,  has been a leader in the nutrition and wellness industry for the last 15 years.

Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advise on building a healthier life style. She has led workshops and nutrition programs in Singapore, Hong Kong, Israel, Australia, Greece, Thailand, UK and the USA.

Karin’s passion is to educate, to ask questions and to bring to light the importance of natural, nourishing foods.

Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel and through-out Asia. Karin is also the author of 2 children’s recipe books branded “The rosy Cheeked kids”.

You will find Karin traveling with her family all over the world, in the kitchen developing and creating healthy recipes or drinking a green juice after a yoga practice.

Isabel_profile

Isabel Galiano

Isabel Galiano is a Certified Nutrition & Health Coach specializing in cancer and a two-time survivor herself.

Determined to turn her personal experience into a positive inspiration for others, Isabel empowers those affected by cancer to take an active role in their healing journey. Her coaching is empathetic and unique, combining first-hand knowledge with professional skills to provide holistic guidance on physical and emotional well-being.
As a trained Functional Medicine Practitioner and a certified Yoga Therapy Instructor, Isabel offers a comprehensive approach to health and recovery.

She is a proud member of the UK & International Health Coaches Association, the Society of Behavioural Health Singapore, and the Association of Naturopathic Practitioners (UK).

Contact

Phone: +972 54-427-3333
Email: karingreiter@gmail.com
Whatapps: +972 54-427-3333

Subscribe

Once a month I share relevant nutrition tips, recipes and advise for FREE, join my newsletter for you want to get nutrition educated.

© 2011-2024 Nutritious & Delicious. ALL RIGHTS RESERVED.