Supercharge your immunity
USD30
Strengthen your body’s natural defences to prevent infections, fight pathogens, and restore immune balance.
We see it in the news and hear it from doctors: keep your immune system strong and healthy! But what is the immune system; how does it work; can we really boost our immunity, and what can we do to stay safe and healthy? If you find yourself asking any of these questions or feeling inundated by confusing information on immunity, you are not alone.
Make the change
Get to know the immune system from a functional medicine perspective and what it takes to strengthen your body’s natural defences to prevent infections, fight pathogens, and restore immune balance. By learning how to identify the signs of a weak immune system and understanding the link between inflammation and immunity, you can start to create a favorable environment for your immune system in order to avoid illness and guard against disease.
This self-paced program will not only equip you with the knowledge of how to dampen the fire of inflammation in the body through food, nutrients, and lifestyle interventions, you will also learn how to support the body when common illnesses strike and gain access to some of Karin’s favorite immunity-boosting recipes.
This course is best for:
Suitable for adults, parents, and teens who want to learn how to boost their immune system from a functional medicine perspective. Supercharge your immunity is especially relevant to those who:
- Suffer from chronic conditions such as sinusitis, hay fever, and/or allergies to foods, dust, and/or chemicals;
- Have recurrent colds and illnesses, such as walking pneumonia and mycoplasma, and are looking for causes and prevention;
- Suffer from inflammatory conditions such as eczema, asthma, rashes, psoriasis, or chronic inflammation of the airways;
- Suffer from digestive conditions such as gastric pain, bloating, constipation, indigestion, reflux, and more;
- Have an autoimmune disease such as type 1 diabetes, celiac disease, Crohn’s disease, lupus, multiple sclerosis (MS), rheumatoid arthritis (RA), Hashimoto’s disease, Grave’s disease, polycystic ovarian syndrome (PCOS), and endometriosis;
- Suffer from mood disorders of depression, anxiety, irritability, and feel fatigue, brain fog, or may have chronic fatigue syndrome.
“Karin, this has been a life changer for me. I feel empowered, knowledgeable and excited that I have the power to support and help my body heal.” – Tali
You will receive:
6 video lessons
Watch and learn from anywhere, anytime. Topics include understanding your immune system; the role of inflammation in suppressing immunity; ways to build a resilient immune system; how to support the body when infection strikes, and foods to focus on and avoid.
Audio recording
Option to plug in to the audio narration of the full course on-the-go.
Downloadable course handout
A handy guide packed with actionable insights on how to boost your immunity.
Downloadable recipes
A compilation of Karin’s go-to recipes to nourish your body and strengthen the immune system.
Get support from Karin
Instructions on how to submit questions are included in the welcome note in your Library, which you can access immediately upon successful purchase of the course.
Disclaimer: This course is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition.
Frequently asked questions
Is this program live?
This program is designed to work for your schedule. All video lessons are pre-recorded so you can watch them anytime at your convenience. The downloadable handout can also be used for easy reference anytime you need.
Bonus: enrolling in a course grants you lifetime access to any updated course materials. You will receive any updates via email.
Will supplements be covered in this course?
Yes. Karin covers the various supplements you can take to boost your immune system, including their different forms, dosing, and application.
Will the supplement recommendations in the course apply to children and the elderly?
Yes, but dosing regimens should be adjusted accordingly. I do not recommend taking supplements all the time or self-supplementing; work with your practitioner on the relevant supplements to take and required dosage.
Are supplements the only way to boost the immune system?
Absolutely not. It’s all about making lifestyle changes, adapting and upgrading the diet, and in some cases – particularly when one is sick and wants to speed up recovery – supplementing accordingly.
Can I ask questions after reviewing the course materials
Yes. We understand that an important part of learning is having expert guidance. Instructions on how to submit questions are included in the welcome note in your Library, which you can access immediately upon successful purchase of the course.